Simple diet

The myth that the diet is the restrictions on solid foods is finally debunked.Effective for weight loss, modern nutritionists tend to take into account a diet that does not cause discomfort and is easy to observe.The products used to prepare dishes installed on a diet will always be in the closest store or even in their own refrigerator.The duration of simple diets is 3 to 7 days.During this period you can become easier up to 3-9 kg, maintaining good mood and energy.

Tips for effective weight loss

"No" soda drinks!

It has been scientifically proven that the daily use of sweet carbonated drinks and packaged juices increases the chances of weight gain by 65%.Dietary products are also prohibited as it is just a marketing trick.In addition, sucrose used in food drinks do appetite and provoke overeating.To move painlessly from soda to clean water, you can initially add to the last mint leaves, a slice of lemon or a slice of cucumber.

Attention to the details.

Large supermarkets have food in the most noticeable foods for the human eye, flavored with sugar, trans fat and salt.It is attracted not only by colored packaging, but also by the promise of rapid saturation.In order to avoid temptations and related weight gain, the shelves in vision are better to surround.In the same way, a row should be arranged in the refrigerator: first, the look should fall on healthy food, that is, fruits and vegetables.

In every situation ... we brush our teeth.

The teeth brush is a simple and effective way to facilitate and more efficiently any diet.What is a rinse of the mouth?Scientists Answer: A signal to the body for the end of the food ingestion process.The toothbrush has a colossal psychological and physiological effect on the body as it helps to stop the desire to chew.

The -prime diet

The simplest way to lose weight is to get rid of bad eating habits.Every day, preferring healthy foods, you can achieve stunning results.A number of other rules are recommended for compliance:

1. Eat until 18:00.Everything that enters the body afterwards is automatically deposited in the form of fat stores.
2. Organize four meals at one time.When food is often made in small portions, it is much easier for the body to deal with digestion and assimilation of nutrients.The optimum rest between meals is 3-3.5 hours.
3. Sit on the table only with a feeling of hunger.At the same time, it is wrong to lean on food as soon as the stomach reacts with a burst.Maybe he's a clumsy thirsty.In this case, it is enough to drink a glass of water.
4. Do not overeat.With the feeling of saturation, it is better to leave a dish with food, even if the portion looks small.
5. Prepare food in useful ways.This means that frying products in vegetables or oil is prohibited.Covering, extinguishing, burning will help maintain the beneficial properties of the products.
6. Normalizing the drinking regimen.Drink at least 1.5 liters of clean water a day.

For painless weight loss from the diet, it is recommended to exclude all cereals, with the exception of oats, buckwheat and barley pearls.Bananas and grapes are prohibited.Alcohol and products that stimulate appetite (first of all, these are sharp dishes) should be forgotten.

Remote weight loss mode

The duration and diet of the diet are determined independently.The proposed breakfast options, lunch and dinner are accepted as a base.You just have to choose optimally for yourself and start weakening.

Breakfast:

• Apple, fog or oatmeal with fresh fruit.Coffee with a minimum amount of sugar.
• Apple, fruit mixture (bananas under the ban) with the addition of a few tablespoons of low -fat product, lindzhi tea or chamomile.
• Apple, low -fat cottage cheese with the addition of fruit (except banana) and lemon juice.

Lunch (use small portions - about 200 ml or 100 g):

First dishes

• chicken broth, slice of whole grain bread;
• Vegetable soup (zucchini, white cabbage, carrot, broccoli, green peas).

Second meals

• stewed fish;
• Low fat meat;
• Boiled egg.

Garnishes

• stewed carrots with the addition of garlic and lemon juice;
• vegetable stew;
• Stewed broccoli with the addition of lemon juice.

A few hours after noon, you should drink a glass of mineral water without gas.

Afternoon Breakfast:

• compote;
• juice;
• fruits;
• Plum tea.

An hour later, you should drink a glass of clean water.

Dinner:

• one kiwi or orange;
• A glass of low -fat kefir.

In order to achieve the best results, it is important to organize the last meal 4 hours before bedtime.Before you go to bed, it is left to drink a glass of water.

There is no specific output from the program as the diet does not apply to the power of solid restrictions.On the contrary, adhering to the specified regime, you can transfer love to all harmful to useful dishes.Not only the figure, but the body as a whole will take advantage of it.

A simple effective program

You do not need to eat strictly over time and count calories.It is enough to take 2 liters of clean water a day and stick to two menu elements - ordinary and unloading.Weight loss occurs due to the lack of carbohydrates in the diet, while fatty dishes and salty foods remain.Ketchup and mayonnaise are definitely contraindicated.

Menu for ordinary living rooms:

• Breakfast: soft removed eggs (2 pcs), cucumber salad and celery.
• Lunch: fried chicken leg without skin, slice ham, cabbage salad.
• Breakfast: slice cheese, a handful of nuts.
• Dinner: stew (200 g), fried eggs with tomato.
• Before going to bed: kefir, curd with medium fat.

Authentic Day menu:

• Breakfast: Roasted chicken, rice, fruits and vegetable cocktail.
• Lunch: pasta with cheese, mixing vegetables, juice.
• Dinner: buckwheat, boiled fish, yogurt.
• Before you go to bed: orange, low in cheese.

The days should be alternated.In a week it will be possible to discard at least 3 kg.If you wish, the program can be used for a month.There is no particular outcome of the diet as it is varied and balanced.

1600 kcal diet per day

The diet is developed taking into account the daily needs of the body in nutrients.His secret to strict adherence to the balance between energy, coming with food and consumed.Weight in this case decreases quickly and naturally due to cleaning the body.

The 1600 kcal diet menu contains the required amount of carbohydrates, fats and vitamins, which helps to lose weight and maintain physical activity.

For use are allowed:

• dairy products;
• cereals (rice, wheat, buckwheat);
• fresh fruits, including banana;
• dried fruits;
• meat (turkey, beef, chicken);
• fish;
• vegetables, including potatoes;
• All wheat bread.

The exception is subject to:

• flour;
• fat;
• Sweet.

Top 3 simple diets

Protein

The use of protein -rich foods contributes to the rapid saturation and restoration of forces.Carbohydrate products and fats containing fat are excluded, which makes the body start to spend its own reserves of energy.

The benefits of methodology are obvious:

• rapid saturation;
• diverse diet;
• lack of need for calorie calculation;
• high efficiency;
• Keeping weight in the long run.

Cons are available:

• rejection of sweets;
• abstinence from fatty foods;
• Lack of vitamins and minerals.

Rules

The protein protein program is simple, but it is considered one of the most dangerous.You can avoid consequences by following the rules of diet:

1. Drink clean enough water-at least 2 liters a day.
2. Take a vitamin-mineral complex.

The following products are allowed:

• low fat fish;
• lean meat without skin;
• seafood;
• offal;
• egg proteins;
• low -fat dairy products;
• Whole wheat bread;
• cereals;
• fruits;
• Vegetables.

Under the ban:

• semi -registered products;
• canned food;
• bakery;
• sweet;
• oily dairy products;
• sugar and its substitutes;
• vegetables with starch content;
• Packed juices, carbonated drinks.

The food can be boiled, roasted, stew.Frying is forbidden.The ban applies to the use of vegetable oil, sauces and mayonnaise.

Before you "sit" on a simple protein diet, you need to prepare the body.A few days before the start, it is recommended to clean the diet of too high calorie foods.The ideal dish is detox soup.

Exit

Subject to the right regimen during the diet, weight loss after weight loss will not occur.New products should be introduced with caution and not forgotten about the size of the portions.A significant restriction on sweet and flour is welcome.The diet should be rich in dairy products, cereals, vegetables and fruits, low -fat meat.

Contraindications

1. Cardiovascular pathologies.
2. Disorders of the liver and kidneys.
3. Joint diseases.
4. Pathologies of the digestive organs.
5. Pregnancy and lactation.
6. Old age.

Buckwheat

Buckwheat diet is simple and effective.It can last 3 or 7 days.On average, you can lose about 6 kg after a week.Visible weight loss undergoing diet diet is combined with an improvement in appearance and good behavior.Buckwheat contains a large supply of minerals and vitamins, which have a beneficial effect on the body:

1. Vitamin C helps to cope with viruses.
2. Vitamin B improves skin elasticity.
3. Vitamin RP confronts stress.
4. Folic acid strengthens the walls of the blood vessels.
5. Cleaning of toxins fiber.

The essence of the weight loss program is to launch the active fat burning mechanisms.This happens on the fourth day, as soon as the excess fluid is removed from the body.Significant weight loss begins on the 5th day of the diet.

Rules

1. Buckwheat is prepared without salt.The use of oil is prohibited.
2. The last meal should not be found later at 7 o'clock in the evening.
3. The fluid speed is 1.5 liters per day (water and tea are included here).
4. At the end of the course, usual products can be introduced into the diet by slightly reducing portions and without relying on fatty foods.

The diet group is better to steam.250 grams of buckwheat are sent to a thermos and poured with 0.5 liters of boiling water.The morning mess is ready for use.

Menu for 3 days

Classic buckwheat with three days implies the use of porridge and nothing more.Once the hunger overcomes, you should eat buckwheat.Extremely clean water is acceptable from drinks.The diet is simple and economical, but it may seem too scarce, especially for those who do not consider buckwheat as their favorite dish.Especially for such people, light diets have been developed, including modest supplements.

Exit

It is necessary to leave a simple diet lasting three days, continuing to consume buckwheat and gradually introducing meat, legumes, fish.

From the seven -day regime it must be released more deeply.Next week you should not lean on harmful food.Boiled eggs or cottage cheese are preferred for breakfast, you should eat beets or light soup during the day, dinner with vegetable stew and a piece of boiled fish.The last meal-2.5-3 hours before bedtime.You can drink natural yogurt before going to bed.

Contraindications

1. Hypertension.
2. Duodenal ulcer.
3. Diabetes.
4. Pregnancy.
5. Lactation period.

Oatmeal

A diet without unwanted health effects, simple and distributed without exotic products is oatmeal.It has a positive effect on the figure and well, strengthens the body as a whole.

The composition of oats is a fiber that works to cleanse the body.It also has a multivitamin complex that increases immunity and improves the endocrine system.Oatmeal fights bad cholesterol, restores the intestinal microflora, triggers metabolic processes.All this leads to weight loss.

Oatmeal mash mode:

• varied;
• does not require solid restrictions;
• supplies the nutrients to the body;
• Suitable for people with pathologies of the gastrointestinal tract.

Three -day diet

It's called unloading.For 3 days the balance in the body is restored, cleaning with toxins and toxins.The diet is tolerated, despite the sparse menu, it is very simple.For breakfast, lunch and dinner, it is left to eat oatmeal in any form - porridge, flakes, homemade cooking.You can drink tea and water from the liquid.

For seven days

First

• Breakfast: part of oatmeal, a glass of skim milk, a handful of raisins.
• Breakfast: blueberries, currant and raspberries.
• Lunch: ovsyanka, banana, yogurt.
• Breakfast: part of raw vegetables.
• Dinner: steam chicken breasts (100 g), lettuce, oatmeal, kefir.

Secondly

• Breakfast: part of porridge, sour drink, slice cheese, teaspoon of linen seeds.
• Breakfast: part of oatmeal, a handful of dried apricots, compote.
• Lunch: boiled fish (100 g), a mixture of carrots and cabbage, a slice of whole grain bread, tea.
• Breakfast: Apple.
• Dinner: chicken, oatmeal, orange frish.

Third

• Breakfast: oatmeal, apple juice and carrots.
• Breakfast: part of low -fat cottage cheese, sample.
• Lunch: chicken breasts, stewed with vegetables, slice of cheese, oatmeal, coffee with milk.
• Breakfast: Kiwi.
• Dinner: chicken leg, oatmeal with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, fifth - the second, sixth - the third.The 7th day provides such food:

• Breakfast: oatmeal with a piece of whole grain bread, apple juice.
• Breakfast: a handful of dried fruits or nuts, cottage cheese.
• Lunch: pasta, chicken breast, green vegetable salad with the addition of vegetable oil.
• Breakfast: cottage cheese and tea.
• Dinner: oatmeal with plums, sour drinks.

Exit

A week after the weight loss program should remain dietary.Food - light, portions - modest.The amount of sugar and salt continues to be restricted.Fatty foods and spicy dishes are not recommended.You need to consume more fruits and vegetables, enter the soup of rhubarb broth into the diet.Flour is only allowed in the second week (before that only Bellied cookies).If a feeling of hunger occurs, drink sour drinks with medium % fat.

Contraindications

1. Renal damage.
2. Diseases of the cardiovascular system.
3. Individual intolerance.
4. Pregnancy and lactation.

The lazy modes

The name of such diets is fully justified: they have no complicated rules and foreign dishes.At the same time, the effect of weight loss is impressive.

Water

The regime is one of the most effective and simple to lose weight.After a week you can become easier up to 3-5 kg without much strain.Diet conditions are simple:

1. 20 minutes before eating, drink a glass of unarmed water.
2. Do not drink water within two hours after meals.

Water should not drink water in one sip, but in small sips, as if stretching pleasure.

It is allowed to eat the usual way, slightly reducing portions and excluding sweets and flour.You can use a special menu that has a chance to improve the results:

• Breakfast: boiled egg, slice of rye bread, cutting fruit.
• Lunch: stewed chicken fillet, vegetable salad, slice of whole grain bread.
• Dinner: roasted fish, pasta made of durum wheat varieties, vegetable salad with low -fat yogurt, apple.

Nuts, dried fruits and fresh fruits are suitable as snacks.

A special outcome of the diet is not required due to the lack of solid nutritional restrictions.The main thing is to gradually reduce the amount of water consumed, bringing it to the usual norm.Mode is very useful for the body, which determines its advantages:

1. Water removes toxins and toxins from the body, stimulates metabolic processes, updates physiological fluids.
2. Water dripping before eating promotes the release of gastric juice, which in the best way affects the process of digestion of food.
3. Thanks to the water, the body gets used to smaller portions of food.
4. Water drunk before eating, water significantly speeds up metabolism.The fat just has no chance of postponing in the problem areas.

Diet contraindications are minimal:

• kidney pathologies;
• Disorders of the digestive tract;
• Liver problems.

On apple cider vinegar

Not without reason, it is distinguished by the simplicity of performance: its observance is released from the need to change the usual way of life.In terms of efficiency, vinegar weight loss is compared to intensive fitness training and strict fasting days.The restrictions are minimal: the rejection of harmful food, that is, fatty, fried and alcohol.You can stick to weakening vinegar for 3 days or more, independently adjust the diet.

As such, there is no diet with vinegar.Under it, you need to understand the inclusion in the diet of natural apple cider vinegar, which reduces weight and improves skin condition.

Many useful properties are attributed to this apple cider vinegar:

• Reduces appetite;
• normalizes metabolic processes;
• Improves metabolism;
• Accelerates digestion of food.

Without a "tasting spoon", it does not.Apple cider vinegar is an acid, weight loss with which it is strictly prohibited for diseases of the gastrointestinal tract and digestive system.

Important!Acetic acid adversely affects the condition of the tooth enamel.To prevent unpleasant consequences, the vinegar drink is drunk quickly and immediately after rinsing the oral cavity with clean water.

You can use vinegar from the store for weight loss, but it is better to prepare it with your own hands.It is necessary to cook from simple products - apples, water and sugar.

Recipe

1. The washed and finely chopped apples are placed in enamel dishes and poured with hot water (60 degrees).The water should cover the apples by 4 cm.
2. Add the sugar (100 g per 1 kg of apples).
3. The container is placed in a warm place for several weeks, mixing the apples twice a day thoroughly.
4. After the deadline, the apples are filtered.The infusion is poured into glass bottles and left for 2 weeks in a warm place for fermentation.
5. Ready apple cider vinegar is stored in a dark cool place.The bottles should be tightly clogged.

The regime implies the use of one of the proposed vinegar use options:

1. After you wake up, drink a glass of warm water, which has a tablespoons of apple cider vinegar and half a teaspoon of honey, pre -dissolved.
2. At breakfast, take a glass of water in which 2 tablespoons of apple cider vinegar are added.Repeat the day.Before they go to bed, they drink a glass of water with vinegar again.

Recipes of simple dishes

Detox

Ingredients:

• Rugula (bundle);
• broccoli (3 heads);
• Tsukini (quarter);
• onions (half);
• ginger root (piece);
• garlic cloves;
• olive oil (tablespoon);
• half lemon juice;
• unarmed mineral water (2 glasses);
• Black pepper;
• Salt sea.

Preparation:

1. Fry the onion and garlic in a deep frying pan (until a pleasant aroma appears).
2. After a few minutes, add broccoli, sliced ginger and tsukini.
3. After 3 minutes, add water, cover with a lid.Power over low heat for no more than 7 minutes.
4. Place the mixture in a bowl of a mixer.Add arugula, pepper, salt and pour lemon juice there.
5. Beat 3 minutes at medium speed.
6. Serves on the table.

Chicken fillet with vegetables

Ingredients:

• chicken fillet;
• Pumpkin (300 g);
• Broccoli (200 g);
• Bulgarian pepper (2 pcs.);
• Garlic clove.

Preparation:

1. Cut fresh chicken fillet into pieces, place on baking paper, send to the oven (180 degrees) for 15 minutes.
2. Cut the pumpkin into pieces, pepper - strips, divide broccoli into inflorescences.
3. Add the vegetables to the fillet, cook for 15 minutes.
4. Grind the garlic, add to meat and vegetables.Prepare 2 minutes.

Vegetables

Ingredients:

• 2 pieces of chilled fever;
• half the red onion;
• 1 piece of Bulgarian red pepper;
• 2 tomatoes;
• slice lemon;
• Green (dill, parsley, celery).

Preparation:

1. Cut the fever into portioned pieces.
2. Prepare vegetables: cut black pepper with stripes, onion with half rings, grind herbs.Put a parchment.
3. Put fish on vegetables.Add the tomatoes and lemon on top.
4. Cover with a piece of paper, send to the oven (180 degrees) for 20 minutes.

Weight loss salad

Ingredients:

• Fresh cucumber;
• Fresh tomato;
• Bulgarian pepper red;
• a bunch of green onions and arugula;
• lemon juice;
• Oliva butter.

Preparation:

1. Rinse the greens and leave in water for 5 minutes to clean the dust.
2. Cut the cucumber, tomato and black pepper, pour it into a container.
3. Cut the terrale and green, add to the vegetables.
4. Sprinkle the lemon juice salad and add a spoonful of olive oil.Mix.

Oatmeal cookies

Ingredients:

• 3 banana;
• a glass of oatmeal;
• 50 grams of low -fat oil;
• Spoon honey.

Preparation:

1. Peel and cut bananas into small pieces.Using a blender, become mashed potatoes.
2. Grind half a glass of flakes in a blender to a small crumb.Pour the banana puree.Add whole flakes there.
3. Pour the melted butter, add honey.Mix.
4. Shape small balls, add with your palm and place it on a parchment.
5. Bake in the oven at 180 degrees for half an hour.

Kefir with kiwi

Ingredients:

• a glass of low -powered acid drink;
• 2 kiwi;
• 40 grams of bran;
• Spoon honey.

Preparation:

1. Cleam Kiwi and cut into small cubes.Place the third at the bottom of the glass.
2. Put the sour product on kiwi.Add bran.
3. Put a layer of kiwi again.Kefir adds on top.The last layer is kiwi.

Simple exercises for the best effect

In order to enhance the effect of a simple diet in weight loss, it is useful to perform simple exercises daily:

1. Extraction of the abdomen.
2. Compression of the ass.
3. Walking up the stairs.
4. Squats.

For the same purposes, the "attacks" are good: from the position "standing on the floor" (width of the shoulder of the legs), take a deep step forward with one leg.The acting leg is bent at the knee.The knee of the second leg should touch the floor.Once you have to return to your original position.Repeat with the other leg.Every day should be done 20 times on each leg.

The good effect demonstrates the bicycle exercise.You should lie on the floor, put your hands to your body, lift your feet over your belly, bend slightly on your knees.Perform pedals in the air about 20-30 times.

A good effect can be achieved with the help of a conventional hoop.It helps to burn fat deposits in the waist and accelerate metabolism.You should twist for at least 15 minutes every day.In this case, the exercise should be continuous.If the hoop has fallen, the countdown must start again.

There are very simple diets for weight loss, but not all are productive.Even less than those who do not harm health.For example, the use of apple cider vinegar, especially without preliminary examination, can become unpleasant effects of the digestive system and oral cavity.It is better to choose diets tested for diets: buckwheat, protein, fruit-vegetative.In addition to weight loss, they help to normalize the work of the gastrointestinal tract and do not choose energy without which it is impossible to withstand a diet.

In order for the ordinary weight loss program to show the best result, it is necessary to prepare the body for it.For this purpose, I recommend that you arrange the day on the fasting day.You can eat detox soup and kefir.And you do not need to associate with the neglect of the output of diets, even if they are simple.The fact is that after a certain abstinence, it is very difficult to return to the usual menu without responding to stomach cramps.