Drink more water
Our body needs a large amount of water. Water is not only a way to get rid of toxins and toxins, improve digestion processes, but also the ability to feel more energy. Drink clean unarmed water without artificial enhancers and flavors. Start your day with a glass of water. Once you wake up, drink a glass of cool water. Water is water, your digestive system begins and prepares it for breakfast. A good start to the day can also be a glass of green tea. Drink a glass of water before each meal. The water will fill the space in the stomach and feel satiety without food. Instead of drinking water in a sip, drink in small sips.
Sweet drinks
Stay away from sugary drinks sweetened with sugar. The less you drink sweet soda, the better for your health.
Vegetables and fruits
Include fruits and vegetables into your diet that contain many liquids, such as tomatoes, cucumbers and watermelons. These products contain 90 to 95 % water, so they are absolutely harmless to the figure. Eat fresh fruit instead of artificial juices in packs. Such juices are often diluted with water and sugar, and fresh fruits have natural sugar - glucose. When you eat fruits, you also get the fiber, vitamins and minerals needed for the body. Prepare freshly spent juices yourself and do not buy them in stores.
Choose fresh fruits and vegetables
Canned fruits do not contain as much fiber as fresh fruits. In addition, fruit fruits are almost always sweetened by sugar and these are additional calories you don't need.
Increase the use of fiber
As already mentioned, the body needs expectation and fruits, greenery. Therefore, include more fruits and vegetables in your diet.
Love vegetables
Vegetables are the best product when it comes to how to lose weight quickly. Nature takes care of a wide range of vegetables. Try to eat salad every day.
Eat wisely
The difference between humans and animals is that one manages a mind while the beast is instinct. Eat not only to eat. First, ask yourself if you are really hungry.
Control you eat
Sometimes the garnish is more satisfying than the main course. Therefore, control the amount of eaten and do not pointlessly place everything in your mouth on your mouth.
Control your addiction to Sweet
Remember that sweets contain a lot of calories and contribute to excess weight. It is natural that many have a longing for sweets, especially chocolate and other pastry products, but unforgettable to feel a proportion.
Eat slowly and gladly
Stretch the eating time as long as possible, so a signal for saturation will soon enter the brain, the feeling of hunger will disappear and eat less.
Eat only when you are hungry, make sure you don't want to drink
The effect of the diet week can be reduced to zero by malnutrition in one day. Whenever you are offered to eat something, drink water first.
Bruta between the main dishes
Take a look at the quality of the breakfast. Breakfasts and unhealthy foods contain a lot of fat and calories, which leads to weight gain. But dried fruits, nuts and fresh fruits will suppress the hunger without harm to the figure.
Don't get carried away with tea and coffee
Tea and coffee are not terrible alone, but when you add cream and sugar, they become high calorie and harmful drinks. Do you know that a cup of coffee with milk and two cubes of sugar is as harmful as a serving of chocolate cake.
Calories
Count the number of calories eaten during the day. This will keep your appetite within the limits. If you think you eat more than you need within a week, spend the weekend more active. Get a clip or bicycle, visit a pool or fitness club.
Refrain from fried food.
Frying dishes are absolutely taboo if you want to lose weight quickly. Fried products are fried in butter, and these are additional calories.
Do not miss food dishes.
The worst you can do during the diet is to skip the food. This will lead to a fan evening or at night. You should eat four-five pink meals a day.
Fresh vegetables are better than cooked or canned
Try to eat vegetables raw. During cooking, they lose half of the vitamins contained in them. Canned vegetables are also processed, resulting in losing useful properties.
Eggs
Do not eat more than one chicken egg a day if you do not exercise. Consumption of eggs up to three pieces a week.
Sweets
Make sweets with luxury, not a daily product in your diet. Even sweets made of bitter chocolate are not a good option, although they are less sugar, they can contain different fillings.
Diversify your diet
This is a great way not to be sad and not to be limited when choosing food. Diversify your menu every day.
Alcohol
Try to refuse alcoholic beverages or reduce their consumption to a minimum. This will not only help you lose weight quickly, but also improve health. Beer encourages weight gain. The alcoholic beverages themselves do not affect weight, but the appetite increases.
Vegetarian food
If you are not ready to move on to a vegetarian diet, try to eat as much as you can. For example, organize a "vegetarian weekend" and eat stewed vegetables, fresh fruits and berries, nuts these days. If you can't refuse pork, then at least reduce the amount of consumption
Pork is not the product that can help you lose weight, but rather the reason for its addition. And remember that pork is present in bacon, ham and sausage.
Limit sugar consumption
Drink drinks with hot sugar or use honey.
Eat 4-5 times a day rather than in large portions
This way you will be full and not overeat. This is a great way to eat a little food and not break into Zagor.
Follow the amount of fat consumed
Each gram of fat contains 9 calories, so by reading the number of calories of the product package and you know the amount of fat, you can judge % fat that should not exceed 20 % of all foods.
Do not get carried away with salt
Excess salt is one of the reasons for obesity. Try to reduce salt intake and later refuse.
Replace the oil with a vegetable
These small changes can be the first step towards weight loss.
Try to bake in the oven or grill
Baking and grilling healthier cooking methods. Less butter is used when baking and fosure dishes are obtained. If you have the choice to fry or cook vegetables, give preference to cooked vegetables and even better, use them fresh. Try to stew them without adding oils. This is probably the most healthy way to prepare white cabbage, cauliflower and many other vegetables.
Eat more greenery
Parsley is not only useful in terms of vitamins, but is also a great way to refresh breath.
Choose low -fat foods
Reducing fat consumption is an important part of the process of rapid weight loss. There is now a large range of low -fat products, so why not make a reasonable choice. Many people just go shopping and buy everything on the window.
Many people want to lose weight quickly and sit on a strict diet for it and limit themselves. Such strict diets are usually short -term and not effective. Strong diets not only help you lose weight quickly, but also to bring the weight back as soon as you return to normal meals.
God gave us teeth for a reason. Therefore, we must develop the habit of chewing all foods, including liquid foods at least 8 to 12 times. This is necessary for moisturizing food with saliva, as the digestive process begins in the mouth. We often swallow food without chewing it.
Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. But, on the other hand, in the dry wines, the greater part of this sugar is fermented and this is better than that of sweet wines.
You decided it was time to lose weight. Start with nutrition and physical activity, be prepared for the fact that you will not see immediate results.
A few days a week relax from workouts
Your body should rest from physical activity to recover. So, you can safely get a day off.
Try to be in the fresh air more
Use every opportunity to walk, ride on videos, bicycle, or take advantage of an active type of relaxation. At this time you will remove calories and lose weight.
Seek information on exercises that will help to remove the stomach, rounded hips, relaxed skin or cellulite on the feet. There are many sets of exercises that can be performed at home.
Find partners for sports
This way you will not be able to be lazy in the morning and miss your workouts. You will feel the responsibility of someone other than yourself. Another advantage is that you can discuss your successes and fears with another person. This is a great way to motivate.
Sport
should be held at an acceptable pace for you
There is no point in excessive exercise. Listen to the signals your body gives you. This is especially important in the first training. Increase the load gradually. Choose the type of fitness that is most complained with your style and lifestyle
We all have different professions, the regime of day and lifestyle, so there is no point in trying to do something that does not match the lifestyle. Choose what suits you and sports will not seem a boring obligation. If you have a seated work, get up every half hour and stretch
Most of us have a really sedentary lifestyle. This is especially true for those who are forced to work on the computer throughout the day. This is a direct path to excess weight. Use breaks for a little charge.
Smoking does not affect weight loss
In addition, this leads to poor appetite, increased irritability, problems with the gastrointestinal tract and lungs.
If you have time, then go (for example, work or on the market, if they are not too far). This may take longer, but it will have a significant health benefit.
Don't drink coffee in excess
Because coffee leads to a decrease in the ability to burn fat under the influence of caffeine.
Stop using remote control to switch channels on TV. Another reason to rise from the sofa will switch the next channel.
During the advertisement, do, do a fee or perform press exercises
Sometimes the time of the advertising break is too slow, so instead of sitting and annoying, take up the improvement of your body.
Dance
Remember the time when you were a child and show your emotions, jump, swing on the floor, do everything your heart will not pay attention to your neighbors and your family. This is how you do emotional release and spend calories.
Leave Minibus or Metro Station for several stops to your station
If you are going to work, you can park in the parking lot and walk a little walk.
Strain the muscles of the press when you sit or go
Inhale and exhale the air until you strain, then relax the muscles of the press. This exercise is called "vacuum". This way, the muscles will be in good shape and the skin of the stomach will not hang.
Get yoga
Yoga is one of the best ways to lose weight. People who practice yoga classes have appropriate muscles and a cut figure. One of the advantages of yoga is that you will learn how to control almost all the muscles and joints of your body, so the issue of weight gain will cease to exist.
Get a dance lessons subscription
Dancing is a great way to burn extra calories and enjoy.
Swimming
If there is a pool near your house then be sure to use the opportunity to swim
Swimming is one of the best physical effort for rapid weight loss.
Take care of a large shady or basketball
Outdoor games are an effective way to lose weight. This is exciting and more clear.
Each training should start and end with a winch and hanger
Your body should warm up before your workout starts with full force.
Look in the mirror in a bare form
If you do not like what you see, then you have more and more reasons to lose weight. Try to cover excess fat in those places where it is unnecessary, it will give you an idea of where to make a bigger focus on exercise. A great way to check that you have a stomach. Try to pull your stomach pull and then look at it if it is not flat and slightly shy, then the muscles of the press are weak and you have to work on them. If you start really exercising the muscles of the press regularly, you can lose a few inches in a few weeks.
Don't bend over
Sitting in a chair and try to maintain a vertical position in connection with the table. Stop is a very bad habit. Not only is it harmful to the back, it also affects your figure. So try to sit as smoothly as possible, this will save you from spinal problems.