A fast diet is a good way to get rid of excess weight for the summer season or before an important event.The results with the right approach are impressive-minus 5-10 kg.
There are many varieties of diets, so it's easy to choose the perfect one for yourself.It is important to remember that men should consume 300 calories a day than women.During the weekly diet, it is better not to abuse intense physical effort.Ordinary walks (2 hours each).
Cleaning diet
The most effective weight loss begins with intestinal cleaning.There are special power systems for this.
The cleaning weekly diet not only helps to lose weight, but also improves health, helps to put the appearance in order.Thanks to this, the slag is removed, the metabolism improves.On such a diet you can lose up to 2-3 kg per week, and after 2 months you can throw 20 kg.But doctors advise to take breaks and go from a diet to a regular healthy diet (alternative).
The following products are allowed, both individually and combined:
- plant products;
- porridge (but no oil);
- Whole grain flour products;
- dairy products -low fat products;
- Bird, rabbit, beef and fish, but in small volume.
Sample menu for a week:
Day |
Menu |
The first day is drinking |
Only pure water, freshly squeezed juices (diluted in half with water), herbal teas are allowed (without sugar) |
The second is a vegetable |
|
The third is drinking |
The first day menu is repeated |
The fourth is a fruit |
|
The fifth is a protein |
|
The sixth drink |
The first day menu is repeated |
The seventh is mixed |
|
You should drink up to 2 liters of liquid a day.
A low -calorie diet
A low -calorie diet is a good weight loss option.Thanks to this, you can get rid of up to 3 kg a week and sometimes 4.5 kg.The basic rule is to reduce the number of calories consumed - for women up to 1200 for men - up to 1500 kcal.Other rules must be followed:
- Make the main low -calorie high protein content.Stomach fats, sides and other parts of the body will disappear, but muscle mass will not decrease.
- Use no more than 100 g of carbohydrates per day and fat - up to 80 g.
- Portings make small ones: in 150-300 g.Eat 5 times a day.
- Reduce the amount of salt.
- Turn off alcohol.
- Drink at least 2 liters a day.
Allowed products include:
- bread products made of coarse flour;
- Low fat and fish meat;
- acid products;
- buckwheat, barley and barley cereal;
- Fruits, fruits, vegetables and herbs, nuts.
Vegetable oil is only used to load salads.We will have to abandon completely from:
- sugar and sweets;
- fried;
- sharp;
- smoked meats;
- sausages;
- fat;
- canned food;
- sauces;
- Pasta.
Sample menu:
Adoption time |
Menu |
Breakfast |
200 g porridge, 1 apple |
Breakfast |
200 g vegetable salad |
Dinner |
Vegetable soup and 100 g of cooked meat |
Breakfast |
50 g cottage cheese table |
Dinner |
150 g cooked fish and stewed vegetables |
Strict diets
The strict diet is considered one of the most strings for rapid weight loss.Therefore, you need to have good motivation.Thanks to home food, you can drop minus 10 kg in 7 days.If you extend the diet - then up to 17 kg, but you have to rest, that is, you go to a healthy diet.
Approximate menu:
Day |
Diet |
First |
From morning to 18. |
Secondly |
Drink kefir during the day - up to 2 liters.Fat content - not more than 2.5% |
Third |
Eat 600 g of cottage cheese during the day, dividing into several meals.Puzzled |
Fourth |
Eat apples during the day - up to 1.5 kg.They can be consumed fresh or baked in the oven |
Fifth |
There are salads of fresh vegetables.It is allowed to season 1 tbsp.l.vegetable oil or lemon juice |
Sixth |
Vegetables.They can be cooked, salads.Vegetable soup is also suitable |
Seventh |
As on day one, it is allowed to drink only water |
Buckwheat
Another option for a strict but effective weekly diet is buckwheat.It is allowed to eat only cereals on the water.Required to do:
- Pour 1 cup of pure buckwheat 2.5 cups boiling water.
- Insist in a thermos all night.
Spread the resulting slurry throughout the day.
It is allowed to drink 1 liter of kefir and 1.5 liters of water a day, herbal decoction, cocktails, mineral unarmed water are allowed.Thanks to such a diet you will be able to lose about 5-10 kg per week.
Kefir
The next version of a strict diet is kefir.It is necessary to drink up to 1.5 liters of this product with a fat content of up to 2.5%per day.The whole volume of kefir is supposed to be divided into 6 meals.There must be equal interruptions between them.
In addition to kefir, you can eat vegetables and fruits (500 g each).Such a diet produces a good result of up to 5-7 kg per week.
Simple diet
A simple diet will help you get rid of bad eating habits and only go to healthy foods.It gives good results - 3 kg a week, while the result will be stable.
Dietary Rules:
- The last meal is up to 18. 00.
- Eat 4 times a day.Food should enter the body in small portions, but often.Then digestion, metabolism improves.Rest between meals - no more than 3.5 hours.
- To eat only when a feeling of hunger appears.You can't overeat.
- Half an hour before meals, drink a glass of water.
- You can only cook food for a couple, stew, cook.This will help maintain the beneficial properties of the products.Frying is strictly forbidden.
- Follow the drinking regimen - use at least 1.5 liters of fluid a day.It should be mostly clean water.
- Turn off alcohol.
- Refuse products that stimulate appetite.This is especially true for sharp.
- To abandon all cereals, except for pearl barley, buckwheat and oatmeal.
Bananas and grapes are prohibited.
The following options are appropriate with a light diet for breakfast:
- porridge and fruits;
- Muesli and apple;
- Fruit salad with the addition of 2 tbsp.l.yogurt;
- Curd of fruit.
Like the first lunch dishes, chicken broth, vegetable soup are appropriate.You can supplement whole grain bread.
From the second dishes, stew, boiled fish or meat, boiled eggs are allowed.As a garnish, stewed cabbage, vegetable stews are suitable for them.After 1.5 hours you need breakfast.For this, plums, composite, juice, fruits are recommended.Dinner should be either a glass of kefir or orange, kiwi.
Protein
The protein diet is considered one of the most effective.In a week you can drop up to 10 kg.The basic principle is to reduce fat and carbohydrates to the maximum.The main dishes are low -fat fish, poultry and meat.It is strictly forbidden to fry, use oil - you can cook steam, cook, bake in the oven.Thanks to such products, hunger will definitely not torment during the diet.
You should eat 3 times a day.We will have to completely give up:
- Sahara;
- confectionery;
- oily dairy products;
- canned food;
- semi -registered products;
- sweet fruits;
- Vegetables with a high starch content.
For breakfast, lunch and dinner, meat, poultry or fish surely relies on - about 150 g.Fresh vegetables are used as a garnish.From them you can make a salad, stack soy sauce, lemon juice, balsamic vinegar.Twice a week, meat intake can be replaced with cottage cheese.
Be sure to drink 2 liters of liquid.It can be clean water, tea and even natural coffee.But sugar and its substitutes cannot be added.Grass decoction, composite, freshly squeezed juices are allowed.
Vegetable
The next version of a weekly diet is vegetables.So you can drop up to 10 kg a week.Vegetables are a low -calorie product, they are easily absorbed, do not contain sugar, but rich in vitamins, minerals and other nutrients.
There are several types of vegetable diet:
- Strict.It is allowed to eat only vegetables.
- Vegetables.Croats, nuts, mushrooms, fruits and fruits are allowed.
- Protein.You can also consume dairy products.
- Balanced.In this case, a cooked chicken breast is also allowed.
As a breakfast for a week you can use:
- cottage cheese with green;
- sauerkraut;
- cucumbers and eggs;
- cooked asparagus;
- Curds of cheese gouvech;
- Carrot salad.
Vegetable soup is usually served for lunch as a first dish.Eggs or chicken breasts are suitable for the second.You can also extinguish vegetables.For dinner you can eat vegetable salad and a glass of kefir.
Dietary recipes
You can diversify your menu with simple but useful dishes.
Vinaigrette without
Potatoes
You will need:
- carrots - 2;
- Beet - 2 pcs.;
- sauerkraut - 100 g;
- Green canned peas - 4 tbsp.L.;
- olive oil - 5 ml;
- Lemon juice - 5 ml;
- Salt tastes.
Preparation:
- Boil carrots and beets.
- Peel and cut.
- Add all the other ingredients.
Spring salad
You will need:
- yogurt - 100 ml;
- Dill and parsley - 50 g each;
- cucumbers - 3;
- radishes - 100 g;
- Peking cabbage - 500 g;
- tomatoes - 2;
- Salt tastes.
Preparation:
- Wash and trim all the vegetables.
- Add sliced green, salt.
- Pour yogurt.
Chicken salad "light"
You will need:
- spinach - 190 g;
- chicken fillet - 130 g;
- tomato - 1;
- avocado - 1;
- Bulgarian pepper - 1;
- Salt tastes.
Preparation:
- Cut black pepper and spinach and cook for 2 minutes in lightly salted water.
- Boil the chicken fillet separately and cut.
- Mix with spinach and pepper.
- Clean and grind the avocado in a blender.
- Mix with vegetables and chicken.
Salad made of sauerkraut and artichoke from Jerusalem
You will need:
- sauerkraut - 150 g;
- Fresh corn - 150 g;
- Daikon - 100 g;
- Jerusalem Artichoke - 250 g;
- Apple - 1 computer;
- Grenade grains - 25 g;
- Parsley and green onions - from a pinch;
- Lemon juice - 5 ml.
Preparation:
- Rinse and clean the root.
- Grind Jerusalem artichoke, dike and apple on a grater.
- Roll the cabbage with lemon juice and drain.
- Grind the green.
- Mix all the ingredients.
Sour for soup and beets
For diet soup you will need:
- sour - 300 g;
- Beet peaks - 300 g;
- Green onions and dill;
- Sour cream - 1 tbsp.L.;
- Water - 1.5l.
Preparation:
- Rinse the tips, sorrel.
- Cutting.
- Cook in water for 20 minutes.
- Sprinkle with herbs, onions.
- Add sour cream.